Specific Carbohydrate Diet

SCD Holiday Cheesecake Bars

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I’m Catherine, a grain-free recipe developer. Here you’ll find recipes free from both grains and gluten. Select recipes are also SCD friendly, keto, dairy-free and or vegan. And it is with honor that I mention that this blog was inspired by my dear grandmother, Lila Ruth. It is dedicated to her memory. Learn more →

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