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Perfect Paleo Brownie Cookies
Perfect Paleo Brownie Cookies

These chocolatey chewy Paleo Brownie Cookies are the dreamiest! Get ready to make two batches because they’ll be gone before you can blink an eye! Perfect Paleo Brownie Cookies Hi Friends! These delicious cookies were inspired by my beautiful mother-in-law, Kathy. She fell in love with a brownie cookie recipe this winter and recommended that…

Best Keto + SCD Mini Pizzas
Best Keto + SCD Mini Pizzas

Cheesy, crusty chewy goodness awaits! Our Best Keto + SCD Mini Pizzas are incredibly scrumptious, Grain-Free and make the perfect lunch, snack or dinner. Keto + SCD Pizza Recipes Good pizza, in my opinion, is akin to a delicious, bubbly hot dish of macaroni and cheese- there’s just no way you can go wrong. And…

Keto Peanut Butter Cookies/ SCD Option
Keto Peanut Butter Cookies/ SCD Option

You’re going to love our Keto Soft Baked Peanut Butter Cookies- they’re outrageously delicious & our scrumptious SCD option is included below! Sugar-Free Peanut Butter Cookies (SCD Option) Hey friends! Are you a soft baked cookie lover like us? I know, dumb question. But it’s not just the softness that wins us over here, it’s…

Cran-Citrus Fizz Cocktail + Mocktail
Cran-Citrus Fizz Cocktail + Mocktail

This refreshing Cran-Citrus Fizz is naturally sweetened with a delicious honey simple syrup. Lovely as both a cocktail and mocktail! Cran-Citrus Fizz Cocktail + Mocktail Good Afternoon, Friends! For years we’ve been enjoying unsweetened cranberry juice for it’s many benefits and for the zing of tartness it provides to a healthy beverage. If you’ve had…

Vegan + Grain-Free Cheezy Mac
Vegan + Grain-Free Cheezy Mac

Mac + Cheese, please! A delicious Vegan + Grain-Free take on this quintessential comfort dish, our Cheezy Mac is so creamy and flavorful, you’ll be heading back for seconds and thirds. Vegan + Grain-Free Cheezy Mac Few dishes in our opinion are as soothing, comforting and delectable as macaroni and cheese. We’ve wanted to create…

Welcome! I’m Catherine, a grain-free recipe developer. Here you’ll find delicious recipes free from both grains and gluten. Select recipes are also SCD friendly, Keto, Dairy-Free, Paleo and or Vegan. And it is with honor that I mention that this blog was inspired by my dear grandmother, Lila Ruth. It is dedicated to her memory. Learn more →

Welcome to Lila Ruth Grain-Free!


We’re so glad you’re here. We specialize in creating truly delicious sweet and savory food for a variety of amazing diets that can sometimes be tricky to navigate.

It’s our job to take some of the work out of it for you so you can get to enjoying the scrumptious and healthy benefits of your new diet.

It’s rewarding for us to be able to offer our Keto, SCD, Paleo + Vegan recipes, we hope you love them as much as we do!

More Recipes

See something else you like? Check out more of our delicious, easy to make Grain-Free fare!