Grain-Free + Gluten-Free, ALWAYS


Naturally Sweetened Muffins with berries and coconut milk
SCD + Paleo Blackberry Muffins

The very best SCD + Paleo Blackberry Muffins! These lovelies are incredibly moist, delicious and make a sensational summertime breakfast. SCD + Paleo Blackberry Muffins Happy Holiday Weekend! We thought these luscious grain-free muffins would be an amazing addition to this weekend’s brunch menu- fresh berries just scream summertime, don’t they? And you could even…

Gluten-Free Sugar-Free Berry Birthday Cupcakes
Keto Lemon Berry Cupcakes

Looking for a luscious Low-Carb summertime treat? These Keto Lemon Strawberry Cupcakes definitely fit the bill. Keto Lemon Berry Cupcakes Are you a fan of pink lemonade and all things citrusy- sweet? Then you need to make these cupcakes. They’re exceedingly moist, fluffy and when you pair them with the strawberry cream cheese frosting– well,…

Tequila Drink With Ice And Fruit
Watermelon Tequila Cooler

Beat the heat with these revitalizing Watermelon Tequila Coolers! They’re as delicious as they are refreshing and make a lovely cocktail for guests! Watermelon Tequila Coolers (Ted’s Takeover Recipe) I think that everyone is well aware of the cooling effect of watermelon in the summertime.  Most of us have childhood memories of eating watermelon at…

Overhead photo of gluten-free, paleo chocolate brownie cookies
Perfect Paleo Brownie Cookies

These chocolatey chewy Paleo Brownie Cookies are the dreamiest! Get ready to make two batches because they’ll be gone before you can blink an eye! Perfect Paleo Brownie Cookies Hi Friends! These delicious cookies were inspired by my beautiful mother-in-law, Kathy. She fell in love with a brownie cookie recipe this winter and recommended that…

gluten-free, low-carb pizza with spinach
Best Keto + SCD Mini Pizzas

Cheesy, crusty chewy goodness awaits! Our Best Keto + SCD Mini Pizzas are incredibly scrumptious, Grain-Free and make the perfect lunch, snack or dinner. Keto + SCD Pizza Recipes Good pizza, in my opinion, is akin to a delicious, bubbly hot dish of macaroni and cheese- there’s just no way you can go wrong. And…

Welcome! I’m Catherine, a grain-free recipe developer. Here you’ll find delicious recipes free from both grains and gluten. Select recipes are also SCD friendly, Keto, Dairy-Free, Paleo and or Vegan. And it is with honor that I mention that this blog was inspired by my dear grandmother, Lila Ruth. It is dedicated to her memory. Learn more →
Teds Takeover Recipes Blog
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keto LRGF
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Welcome to Lila Ruth Grain-Free!

We’re so glad you’re here. We specialize in creating truly delicious sweet and savory food for a variety of amazing diets that can sometimes be tricky to navigate.

It’s our job to take some of the work out of it for you so you can get to enjoying the scrumptious and healthy benefits of your new diet.

It’s rewarding for us to be able to offer our Keto, SCD, Paleo + Vegan recipes, we hope you love them as much as we do!


More Recipes

See something else you like? Check out more of our delicious, easy to make Grain-Free fare!