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Our latest recipe updates and announcements!


Keto Blueberry Lemon Scones
Keto Blueberry Lemon Scones

Mornings are brighter when you’ve got scrumptious Keto Blueberry Lemon Scones to look forward to! Keto Blueberry Lemon Scones Lemon + blueberries take center stage again this week with these incredibly delicious grain-free, low-carb scones. This recipe is based on our keto savory scones, but of course we’ve subbed in deliciously sweet & tart flavors…

Luscious Low-Carb Lemon Layer Cake
Luscious Low-Carb Lemon Layer Cake

A deliciously tart blueberry compote fills this Luscious Low-Carb Lemon Layer Cake, it’s just bursting at the seams with spring flavors. Luscious Low-Carb Lemon Layer Cake Good Wednesday to you, friends! I’ve been craving a lemony treat of late and a thrice layered citrus cake just seemed like the right way to go. The blueberry…

Grain-Free Soft Pretzel Bites (Vegan Option)
Grain-Free Soft Pretzel Bites (Vegan Option)

These Grain-Free Soft Pretzel Bites are as addictive as they are delicious! An excellent appetizer, they satisfy that salty snack craving. Scroll past the first recipe card to find the Vegan version! Hi friends, I seriously cannot wait for you to try these scrumptious pretzel bites! This has quickly become one of our very favorite…

Keto Orange Loaf
Keto Orange Loaf

Start your day off right with a piece of this luscious Keto Orange Loaf!  Keto Orange Loaf (Grainless, Dairy-Free Option) Who else is in the mood for a thick slice of iced citrus bread? I thought you might be interested! I do love a good quick bread, and the fresh flavor and fragrance of orange…

Grain-Free Microwave Cakes (Keto + Traditional)
Grain-Free Microwave Cakes (Keto + Traditional)

Dessert can be ready in a matter of minutes with our simple chocolate Grain-Free Microwave Cakes! Both Keto + traditional versions of this recipe below! Grain-Free Microwave Cakes (Keto + Traditional) Hi Friends, sometimes life calls for cake but so often we lack the energy and time that go into the preparation of one. Well…

Welcome! I’m Catherine, a grain-free recipe developer. Here you’ll find delicious recipes free from both grains and gluten. Select recipes are also SCD friendly, Keto, Dairy-Free, Paleo and or Vegan. And it is with honor that I mention that this blog was inspired by my dear grandmother, Lila Ruth. It is dedicated to her memory. Learn more →
Welcome to Lila Ruth Grain-Free!

We’re so glad you’re here. We specialize in creating truly delicious sweet and savory food for a variety of amazing diets that can sometimes be tricky to navigate.

It’s our job to take some of the work out of it for you so you can get to enjoying the scrumptious and healthy benefits of your new diet.

It’s rewarding for us to be able to offer our Keto, SCD, Paleo + Vegan recipes, we hope you love them as much as we do!

More Recipes

See something else you like? Checkout more of our delicious, easy to make Grain-Free fare!


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