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Lila Ruth Grain Free

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Specific Carbohydrate Diet (SCD)

SCD Carrot Cupcakes With Frosting

SCD Carrot Cake Cupcakes

Pomegranate Mocktail with mint and lime

Paleo Pomegranate Mocktail

Low-Carb Gingerbread Bar with holly leaf

Keto + SCD Gingerbread Bars

Pear cocktail with bourbon

Spiced Pear Blitz

Chopped Salad

Classic Chopped Salad

Lemon Meringue Pie, Low-Carb, Paleo, SCD, Grain-Free closeup photo

Low-Carb Lemon Meringue Pie (SCD Option)

Low-carb strawberry rum fizz

Keto Strawberry Rum Fizz

Raspberry Mojitos on slate

Raspberry Keto Mojito

SCD, Grain-Free PB Cheesecake Bites

SCD Peanut Butter Cheesecake

Salmon with asparagus and lemon

Mustard Baked Salmon + Roasted Asparagus

Chicken soup, gluten-free

SCD Chicken Rotini Soup

SCD Banana Pudding With Graham + Coconut Cream

SCD Banana Pudding Parfaits

closeup photo of grain-free mac and cheese

SCD Mac + Cheese Casserole

SCD, Low-Carb Hand Pies on parchment with fruit

Low-Carb + SCD Berry Hand Pies

SCD Grain-Free Peanut Butter Bread With Jam and spoon

SCD Peanut Butter Bread

Umami Pork Chops With Onions

Umami Pork Chops

Salmon Burgers with horseradish sauce

Keto + SCD Salmon Burgers

Green House Dressing In Jar

Lila Ruth’s Green House Dressing

SCD Lemon Squares w/ coconut cream

SCD Lemon Squares

Winter Salad Closeup

Winter Salad With Orange Ginger Dressing

Sugar Cookie Bars Closeup

Keto + SCD Iced Sugar Cookie Bars

Wings

Baked Chicken Wings

SCD Cheesecake

SCD Holiday Cheesecake Bars

arugula salad

Cherry Walnut Arugula Salad

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Grandma Lila Ruth

Welcome! I’m Catherine, a grain-free recipe developer. Here you’ll find delicious recipes free from both grains and gluten. Select recipes are also SCD friendly, Keto, Dairy-Free, Paleo and or Vegan. And it is with honor that I mention that this blog was inspired by my dear grandmother, Lila Ruth. It is dedicated to her memory. Learn more →

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