Keto Tiramisu Cake Cups

Dive into a cup of Keto Tiramisu Bliss! These easy Grain-Free treats are simple enough for everyday yet elegant enough to impress your guests!

Low-Carb Grain-Free Tiramisu

I wanted to make a no-fuss Keto Tiramisu dessert that would really hit the spot, and one that could be made quickly. There’s nothing worse than putting together a complicated dessert when cravings are strong, right?? If you’re anything like me, your brain does not function well when chocolate levels are low. Detailed instructions get thrown out the window and bag of Lily’s sugar-free chocolate chips get open abruptly while trying to reinstate a kind of cocoa homeostasis. 😉

Keto Tiramisu Cake Bites

But nothing to fear here! Just a quick bake of the cake layer, add espresso and whipped cream with mascarpone and you are in for a decadent and swoon worthy confection!

Gluten-Free, Sugarless Tiramisu


  • We make these day of, just a few hours before serving. They chill and set in the fridge while we make dinner.
  • They can be frozen if you’d like to make them ahead of time. Or if you are planning on having one per evening–just set one out on the counter for 15 minutes or so to thaw and it will be ready to serve!
  • Use Droste Cocoa for extra rich color and flavor.
  • Make sure to read through the instructions ahead of time, it makes the process much smoother and more fun!

Grain-Free Tiramisu Closeup

If you’re a fan of these Tiramisu cups, we think you’ll also love our dreamy Low-Carb Chocolate Pie!

Happy Baking, Enjoy The Recipe!

Tiramisu Pin

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Low-Carb Grain-Free Tiramisu

Keto Tiramisu Cups

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5 from 1 review

  • Author: Lila Ruth


*Less than 2 net carbs per cup! See nutrition facts below the recipe.

**Swerve has 0 net carbs



Cake Layer

  • 1 cup almond flour (Bob’s Red Mill)
  • 1/4 cup Swerve Confectioner Sugar Replacement
  • 1/4 teaspoon baking soda
  • 1 egg
  • 1/4 cup + 1 tablespoon cream or half + half
  • 1 tablespoon olive oil
  • 1/2 tablespoon vanilla extract
  • 1/2 tablespoon apple cider vinegar
  • *save for later– 1/3 cup espresso (decaf ok) or strong coffee (to be used on cooled cake)

Cream Top


  1. Preheat oven to 350 degrees.
  2. Start with the cake layer: In a medium to large bowl, whisk together almond flour, Swerve, and baking soda. Add your egg, milk, olive oil, vanilla and apple cider vinegar. Blend with whisk or electric hand mixer until smooth.
  3. Pour batter into cupcake liners, just an inch full for each one.
  4. keto tiramisu instruction
  5. Bake in a preheated oven at 350 degrees for 15-17 minutes. They will rise quite a bit initially and come down a bit as they continue to bake. Remove from oven and cool completely–we place ours in the freezer for 15 minutes while we make the coffee and filling.
  6. Go ahead and make your espresso/coffee and let it cool.
  7. For the filling: In a large bowl add the heavy cream, mascarpone and vanilla. Blend together on high with an electric hand mixer until cream is stiff-about 2-2.5 minutes. Sift Swerve over top and blend that in to the stiffened cream. Place cream into a piping bag or ziplock bag and cut off the corner tip. Put the bag of whipped cream into the fridge momentarily.
  8. Poke holes in your cooled cakes and then pour a little spoonful of espresso over each one.
  9.  Take the prepared cream out of the fridge and pipe a healthy dollop onto each cake. You can smooth the tops with a lightly wetted knife and then sift cocoa powder over top. Continue the same process with each cake.
  10. Place them in the fridge for 30 minutes to firm and then serve. You’ll want to make these a few hours before serving, so they’re nice and fresh. They can be made and frozen ahead of time, just thaw on the countertop for about 15 minutes before serving. Enjoy!



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